Designed by Deluxe Designs. Bring sauce to a boil and then reduce heat to a simmer. A lot of canned coconut milk is filled with water which of course adds no flavour at all. Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. I looove this sauce. For this poached salmon in curried coconut milk, I was inspired by Thai flavours like ginger, garlic and lemongrass to gently perfume the sweet coconut milk. Add remaining tablespoon of oil along with the sliced onion and bell pepper. Replies to my comments The Thai red curry paste is where most of the flavour of this dish comes from, and it’s the … The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. – – – – – – – – – – – – – – – – – – – – –, *IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Preheat the oven to 380°F/190°C. Salmon Fillet, approx 1 lb; Dill, dried (also good with a lemon/dill seasoning blend) Salt, Pepper to taste; Coconut Milk, 1 can; Olive Oil 3 tablespoons In this recipe, I poached salmon in coconut milk which was infused with lemongrass, chili and ginger, then served it over warm ‘fettuccine‘ and added toasted desiccated coconut for additional texture and flavour. Salmon is by far my favorite type of fish, which is funny because I hated it when I was a kid. Tips for the Perfect Pan-Seared Salmon . Stir in sweet soy sauce and coconut milk and whisk to combine well. coconut milk; fresh spinach; kosher salt and freshly ground pepper; fresh parsley; personal chef cooking tips for baked salmon with creamy coconut spinach sauce. Sauté until soft, … Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. Add the salmon fillets to the simmering milk - without allowing the skin to get wet and leave to poach for approximately 9-10 minutes. Serve salmon curry over rice or cauliflower rice with cilantro and enjoy! I buy the pure coconut milk … Remove the toasted coconut from the pan and set aside to use as a garnish. If it requires a little more saltiness, add a dash more fish sauce. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. Place the noodles into a pan of simmering water over low heat while you finish the rest of the dish. * Percent Daily Values are based on a 2000 calorie diet. Coconut is quite possibly also on the top of my favorite foods list. Remove the salmon fillets from their packaging and pat dry with kitchen paper. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. (It helps to give the tin a good shake before opening.) It's flavorful and comforting! Season salmon with salt and pepper, then drizzle pan with olive oil and sear salmon, 4 minutes per side. Carbs 7.7g | Fat 60g | Protein 30g I buy canned coconut milk without guar gum. How to Cook Salmon and Potatoes in Coconut Milk. Salmon with Roasted Red Pepper & Yogurt Sauce (Keto). Heat a deep-sided, non-stick pan and toast the desiccated coconut until golden - this only takes a … Ingredients. Squeeze in the juice from half a large lime and simmer the milk over moderate heat for 6-8 minutes. Don't subscribe Make the coconut-tomato sauce: In a saucepan, heat oil and add garlic and onion. Learn how your comment data is processed. Carefully remove salmon to a plate, no worries if it breaks apart a little. Found in: All recipes, Main meals, Seafood. Turn off the heat. Add brown sugar and curry paste; sauté for 3 minutes. Pour the mixture gently over … Salmon-Noodle Curry with Coconut Milk recipe | Eat Smarter USA Pour the mixture gently over and around the fish and cover the dish. Thank you for stopping by! Each piece of salmon should be about 6 ounces. Another squeeze of lime may be necessary if you feel it needs more acidity. Heat a deep-sided, non-stick pan and toast the desiccated coconut until golden - this only takes a few seconds and requires constant stirring with a silicon spatula. If not add equal parts coconut milk and lime juice. Cook salmon curry for 10-12 minutes or until salmon is cooked through. Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. “I want you to achieve the best outcome with all the recipes on Fats of Life. I love coconut milk, coconut water, coconut chips, shredded coconut… Set the salmon aside on a side plate, skin-side up while you prepare the coconut milk. Photographs and recipes on FATS OF LIFE are copyright © Monya Kilian Palmer. Stir in crushed garlic and ginger paste and saute for 1 minute. We particularly like the Ayam brand, when we can get it as it is 89% coconut milk. Do not be alarmed by the strange smell – just keep rinsing. Ginataang Salmon (Salmon in Coconut Milk) - Panlasang Pinoy Add fish, making sure that it is submerged in the liquid. Coconut Curry Sauce: Heat the olive oil over medium heat. Pour the warm coconut sauce over the noodles. Cook another 3 to 4 minutes or until salmon … My name is Monya and I am a chef and culinary consultant based in Berkshire, UK. Drop me a line if you have any questions or comments about this recipe. Sprinkle the salmon fillets with ground ginger, garlic and salt and pepper. Reduce to medium-low heat, cover the skillet and let it cook approximately 10 minutes, or when a thermometer reaches 145F. Serve: Place salmon … … Braise salmon for 3 minutes, until it soaks up the sauce. Bring the salmon … Add the chives, half of the garlic, and ginger. While the coconut milk sauce is thickening on the stove top, prepare the salmon. Serve with the coconut milk sauce and olive oil on top. Remove the fillets from the pan once the skin is golden and crispy. I can't resist a good coconut milk … Saute for 4-5 minutes … Pour the sesame oil, vegetable stock, and coconut milk in a large bowl. We use cookies to ensure that we give you the best experience on our website. Add coconut milk. I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference. Place the saucepan over medium heat and bring to a low simmer. Butter Braised Red Cabbage with Almonds (Keto), Low carb Gin & Tonic Lollies (for the adults). Place oven on the high broil setting and transfer the salmon fillet to a casserole dish or large baking pan. It’s tough to find, even Whole Foods Market only has the kind with guar gum. Place the salmon on the prepared baking sheet and bake for about 15 minutes, or until browned on the outside and appropriately done in the middle. Add spice mix, chili paste, coconut milk, and lime juice to the skillet and stir to combine. Add garlic, ginger, and lemongrass; sauté for 5 minutes. The sauce is prepared with creamy coconut milk, fresh garlic, ginger, chilli and lime. If you continue to use this site we will assume that you are happy with it. Scatter over the toasted coconut. Skin on the salmon is fine as it will slide right off after baking. Season with pepper and stir. And when you think you have rinsed it enough - rinse some more! This Thai-inspired salmon coconut curry has tender pan-seared salmon in a creamy red curry coconut milk sauce. Stir in chili sauce and coconut milk, add brown sugar and fish sauce, then season with ½ teaspoon of salt and black pepper. Its a lovely, light dish which happens to be very filling – all this at only 7.7g carbs per serving: perfect! Happy Cooking, everyone!” – Monya. Crispy fish skin. Serve immediately, seasoning with sea salt and freshly ground black pepper to taste, with garlicky broccolini (recipe below) and fresh tomatoes. I will do my best to reply as soon as possible! Your email address will not be published. Notify me of followup comments via e-mail. Drain the warm noodles well and divide between two bowls. Last weekend, I made a big batch of paleo salmon chowder with coconut milk. Use a silicon spatula to scrape and stir the mixture as it reduces. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase. You can choose to leave the skin on the salmon or take it off after searing (I find it comes off more easily after this point.). Add the halved chili, bashed lemongrass, sliced ginger and handful coriander. Soak the potatoes in water so you can remove the starch. I just love konjac / shirataki noodles and clean out the shelves at Holland & Barret when they have a penny sale! – – – – – – PER SERVING – – – – – – Place the potatoes in a baking tray and add the lime juice. I love it! Using the same pan you used for toasting the desiccated coconut, melt the coconut oil over high heat and fry the salmon skin-side down only for about a minute. Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. Bring the mixture to a boil. Add lime zest and juice, then place salmon fillets, skin-side down, into the skillet. Bring sauce to a simmer and then nestle salmon back in the pan. In a saucepan just large enough to hold the salmon, combine coconut milk, lime juice, lime zest, chili sauce, sesame oil, and honey. Bake 8 to 10 min. All NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. (I have tried many brands, but here in the UK, Eat Water has got them spot on.) Using tongs, carefully remove the salmon fillets and set aside to keep warm. or until fish flakes easily with fork. Strain the creamy, reduced milk mixture, discarding the lemongrass etc. You can also subscribe without commenting. Add remaining tablespoon of oil along with the sliced onion and bell pepper. This is a nice serving size ~ not too big and not too small. Drizzle with … Do not use the refrigerated coconut milk, it will not give you the same results as the canned milk. Salmon is pan-seared over medium heat until crispy. Saute for 4-5 minutes or until the vegetables start to get tender. Serve salmon with warm spicy coconut milk sauce and top with chilli flakes and coriander. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in! Place a skillet in the stove with the fillets, add the coconut milk and bring to a boil. Monya xxx. This recipe is perfect for dinner or lunch. Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Season both sides of the salmon fillets with salt. Add spinach; stir into the sauce until wilted. Lite coconut milk can be substituted, but the sauce will be thinner and not quite as flavorful. This site uses Akismet to reduce spam. Meanwhile, heat oil in large skillet on medium heat. Mix well to combine. Stir in chopped spinach just before serving. I am also the author of the best-selling KETO KITCHEN (2020), with a second book coming 2021! Add bell peppers, tomatoes and onions; cook 5 min., stirring frequently. Its sweet, tangy and spicy all at the same time. Remove the konjac noodles from the packaging and rinse very well under cold, running water in a fine sieve. I’ve been eating tons of coconut as it’s such a great replacement for dairy. Add salmon, skin … I am a passionate ambassador of the Low-carb and Ketogenic lifestyles and have created this recipe blog to inspire those on the same journey! Place the salmon filets back into the skillet and cover with a lid. Top each bowl with the cook salmon and garnish with a little sliced chili and freshly chopped coriander. Ensuring your elements are all prepped (use a heavy pestle to bash the lemongrass halves to release more flavour), continue with the recipe: Wipe the same pan clean with kitchen paper, and tip in the coconut milk. Salmon fish fillet cooked in Lemon juice infused butter and served with coconut milk sauce . Season with fish sauce and lime juice to taste. A lovely, fragrant dish of poached salmon in coconut milk, served over shirataki noodles, coming in at only 7.7g carbs per serving. But as an adult salmon is at the top of my favorite foods list. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP. Stir in the fish sauce and taste the fragrant coconut milk.